Effective Communication is the Key to a Stable Marriage

Effective Communication is the Key to a Stable Marriage

Meredith, 30, had been married to Ralph, 32, for more than six years. She was a stay-at-home wife and he was a top business executive. Ralph’s work has kept him so busy that he really thinks that he has no time to start a “family.” His frequent business travels have kept him away from home several days, and even weeks at a time. Like a typical workaholic, Ralph has made same mistake committed by many career-driven husbands — neglecting his wife. This situation has even made Meredith think that Ralph and really married to his career and not to her. Meredith and Ralph had been fighting more than ever before and it was pretty obvious that there was already a serious problem with their marriage. She accuses him of being cold and indifferent, and he accuses her of being a nagger. All their marital woes have caused them enormous stress and anxiety.

Aside from financial trouble, infidelity, and problems with the in-laws, many marriages suffer from the simple lack of communication. Like Meredith and Ralph, many couples fail to resolve their problems early on. As a result, couples grow further apart and are left to struggle with their respective anger and frustration. Instead of speaking with each other as adults, many couples resort to withdrawal or the “silent treatment.” In many cases, couples have already formed the way they communicate based on how their own parents communicated with each other. A person who grew up with parents who constantly fight has the tendency to be argumentative too. A person who was raised by parents who ignored each other whenever they had problems may have the tendency to ignore his partner and his own problems in marriage.

It is said that it takes two to tango and it takes two to argue. But many marriages end up in separation or divorce precisely because the couple even evades quarrels and just chooses to ignore their problem. With mutual “silent treatment,” a couple denies their own opportunity to discuss and hopefully resolve their problem. And when they do talk, the couples would often just exchange accusations and even hurl invectives at one another.

Many women complain that men are so cold, indifferent, and insensitive to their needs and to the issues that affect their relationship. They say that men spend too much time at the office and neglect their duties as husband and father. Women feel angry when men go home only to spend time in front of the t.v. or go out to have drinking sprees with their friends. Men, on the other hand, complain that women are so boisterous, jealous, and nag all the time.

So, how can men and women in marriage deal with their marital problems? The first step that couples should take is to improve the way how they communicate with each other. Shown below are some of the ways how couples can improve their communication skills in marriage:

10 Ways to Communicate Effectively

1. No name calling and don’t make any threats.
2. Don’t interrupt when your spouse is still speaking.
3. Don’t dominate the discussion and stay on the same topic or issue at hand.
4. Listen and pay attention to what the other is saying.
5. Respect each other and be prepared to make changes in the way you think, feel, and behave.
6. Avoid mentioning or bringing up past mistakes and old resentments.
7. Don’t assume too much that you know what your spouse is thinking or feeling.
8. Don’t presume that you’re always “right” in any argument.
9. Try to meet half-way or compromise.
10. Be honest and acknowledge the validity and importance of each other feelings.

Many couples forget that simple affirmation or small acts of love and kindness can do wonders for their marriage. A warm hug or attentively listening to your spouse can bring back a semblance of peace, love, and respect in your relationship. Indeed, one of the keys to a lasting marriage is effective communication. Given enough time and lots of patience, any couple on the rocks can revive their marriage. It just takes a lot of listening and kind words to make your marriage a real match made in heaven.

Divorce – How to rebuild your life, don’t avoid the holidays

Divorce – How to rebuild your life, don’t avoid the holidays

Divorce is something that no one wants to do; however in some cases it is inevitable. This is something that sometimes has to happen so that a person can be happen and feel good about whom they are so that they can start living again. It is important for the two people that are going through the divorce to stay active with friends and family members and to not let it get them down.

The first holiday after your divorce can be the worst. This can be the most uncomfortable situation that you could ever be in. There are some things that you can do to help the holiday go a little bit better and may even help it to be a little easier to deal with the fact that things are no longer the same and that you will have to accept that fact.

No matter what holiday it is, you are going to see that things are different. You will not be the same team that you always were in the past and now you have to find a way to move on and have a great holiday regardless of this fact. You will want to make the experience as easy as you can on everyone including your friends, family and children if you have any.

You may want to consider changing a few things for your next holiday after the divorce. You may have to come with the determination that traditions must change and that you can get through them. You may have to work out arrangements for the children if any and make sure that they are taken care of at this difficult time. You want them to have the best holiday that they can even if it means that you must sacrifice some things.

You may want to find something else to do for your traditions on the holidays. You want to make them fun and entertaining as well as enjoyable and less painful for you and anyone else that is involved in the family function. You also need to make sure that you are taking time out for yourself. You need to keep your thoughts good so that you can stay focused on making this first year the best that you can for everyone.

You want to make sure that you have your own down time. If you feel like being sad or crying, you should be able to do that alone. You may need a few minutes of each day to get yourself composed and feeling better about the entire situation. You need to make sure that your mind is free from any distress when it comes time for the family gathering.

You may want to use some humor for the situation. You need to find the fun side in everything and this will include holidays after your divorce. You need to find ways to laugh even if they are stupid and childish. You want to keep a positive attitude for not only yourself, but also anyone else that may be affected.

Another good idea is to look ahead. You want to stay focused on the future. Remember the first holiday is the worst and things will only get better as time passes and you are able to accept the way that things are a little better. In time you will feel more relaxed and you will not remember this first holiday that made you so upset.

The Basics Of Learning To Be A Mother

There are many ways to have a pregnancy that is a healthy and enjoyable time for your baby and you. With the solid advice in this article, you will find that it is not difficult to do. Use the tips that you find useful and enjoy your pregnancy.

When you are pregnant, it is important that you continue to exercise. Exercise helps reduce the chances of miscarriage and has been prove to help ease the length and pains of labor and delivery. Also, by exercising when you are pregnant, you will help keep off the weight you may gain.

When you find out you are pregnant the first thing you want to do is go to see the doctor, especially if you feel you have found out late in the pregnancy. This will make sure the doctor has a good look at your health and the child’s health and gets you on a program to fit the two of you best.

Drink plenty of water if you get diarrhea during pregnancy. Dehydration in pregnant women is particularly concerning, because it can affect her baby and she may need intravenous fluids.

Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.

Pregnancy can intensify the sense of smell, making everyday odors nauseating. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. You can use the scent as a buffer against odors that cause you to feel nauseated.

Allow yourself to indulge in some of your cravings. You want to try and maintain a healthy diet during pregnancy, but it is okay to eat some unhealthy foods in moderation. Make sure to stay away from brie and feta cheese, herbal teas and raw sprouts, which could all negatively affect your baby’s health.

For a healthy pregnancy avoid harsh chemicals like bleach and other household cleaners. These tasks can be delegated to a trusted family member such as your husband or older children. Pregnant women should also avoid get their hair colored or permed during the first trimester when the baby’s organs are developing.

To help ward off nausea try snacking on something bland throughout the day, like whole wheat crackers or cheerios. Keeping your stomach slightly full alleviates most nausea. Some women also find that eating crystallized ginger or drinking ginger tea to be very helpful. Experiment with healthy snacks to find out what works for you.

Ease your muscles prior to slumber by stretching each night before bed. Leg cramps are a frequent complaint of pregnant women because there is extra strain on muscles. Having a good stretch before you climb into bed will provide your muscles with great relaxation and thus, you will not be prone to cramps in the wee hours of the morning. This is a great way to relax your body and rest soundly.

Using the practical and common sense advice above will ensure that your pregnancy is a breeze. These simple yet valuable hints and tips can relieve some of your stress and help you gain confidence that both your and your unborn baby are going to remain strong and healthy.

Rescue Remedy For Financial Problems In A Marriage

Rescue Remedy For Financial Problems In A Marriage

With personal / family debt levels continually rising the pressure on marriages in continually increasing with nearly half of married couples arguing over financial issues, which makes financial problems in a marriage one of the main common marriage problems.

As the saying goes ‘money is what makes the world go round’ and not being able to spend money on the things you want to spend it on significantly increases the levels of stress in a relationship.

It is particularly hard when couples:

• first get together after having it easy living at home,
• have only had to think about number one in the past,
• have a new baby to consider,
• have been used to good incomes and are then hit by hard times or
• have just let their finances get out of control.

Having enough money to spend is important and it is so easy for spending to get out of control. I know so many people who just spend and spend, leave nothing for a rainy day and get deeper and deeper into debt. They often look at me and wonder why I don’t have any financial issues, well that one’s easy, I have never spent more than what I have earned and never spend all the money I have. I always keep a little back and it avoids all the stress when that unexpected bill comes in!

When money is short stress levels rise and with increased stress levels comes the constant bickering, the blame culture and other relationship issues start to arise. Financial problems in a marriage just compound marital problems and small things that were never previously an issue start to come to a head.

When husband and wife do not have the same opinions as far as the family finances are concerned, financial problems in a marriage become a far greater issue. Partners need to understand that personal finances need to be managed, expenditure planned and bills met even in harder times. They need to learn to focus on the real issue at hand, which is money, and not start picking at other aspects of the marriage which wouldn’t have previously been a problem.

I’m not saying it’s easy, trying to get your spouse to curb their spending habits is difficult especially when you can’t see light at the end of the tunnel but, if you don’t take control of your finances the problem will just escalate and escalate until it is totally out of control.

You have to stop living beyond your means, take control of your finances now and make sure you understand what cash is coming in and what is going out. Write it down, see it in black and white and then eliminate as much of the unnecessary expenditure as you can possibly cope with.

Consolidate any loans you may have but look at the small print, don’t go to companies that are going to rip you off, make sure you shop around. Choosing the wrong loan can be extremely costly and mean more time paying it off. Every penny spent on interest is money that could have been yours to do with as you please!

Set your budget so you can cover repayments plus a bit more (contingency), find ways to cut back and stick to it. If you can cope with paying the loan back quicker then do it. It may be hard in the short term but in the longer term it delivers exceptional rewards. Remember, higher repayments means less interest and more money in your pocket at the end of time!

Oh! and if you want to resolve financial problems in a marriage don’t forget one golden rule that will sort your finances out that much quicker – limit credit cards, if you have to have one then limit it to the one and always, and I mean always clear the balance at the end of the month.

Don’t leave debt on your credit card unless of course its 0% finance – remember 0% means money in your pocket. Again don’t get caught out by the small print and end up paying interest on everything you buy thereafter – transfer your balance onto a new card, make use of the 0% finance but don’t buy anything else using that card.

If you can’t stick to the rules and only spend what you can easily clear at the end of each month rip up every card you have. Don’t increase the amount you owe!!

If you want to save your marriage resolve those financial problems before they take over your life.

Know What It Takes To Be A Proud Parent

When you have little ones at home, parenting can be extremely trying at times. On those rainy days, keeping the kids busy while having fun can sometimes leave you stuck as to what to do. This article will give you some great tips for making the most out of rainy days with your children.

Get your kids in the kitchen. Asking them to help, even in small ways, with meal time will get them more interested in the meal you’re preparing. They’re likely to eat better if they are more interested. In addition, it keeps your children from becoming bored while you’re trying to cook.

A great parenting tip is to always be direct, yet calm whenever you have some sort of problem. This will demonstrate to your child how they should react in similar situations. If you’re passive aggressive, your child might respond to problems in a passive aggressive way which won’t benefit them.

Many parents of twins purchase multiple cribs when they are putting together the nursery only to find out that their babies want to sleep together. Don’t buy two cribs until after you have had the babies. Some babies however will never be able to fall asleep if in the same crib. Find out which type of children you have before making the investment in a new crib. If you do want to buy it early, make sure they have a good return policy just in case.

A good parenting tip is to try not to be your child’s best friend all the time. If you’re constantly concerned about how your child thinks of you as his or her friend, your probably falling short in terms of being a parent. Ideally you should strive for a balance between the two.

Invest in one of the customized music CDs that have your child’s name included in the songs. This will keep their attention as you sit through a long line of traffic. This can be used in long car rides, flights, or even train rides. It will be well worth the investment.

A great parenting tip is to not try and fill your child’s head with your own opinions and beliefs all the time. It is understandable that you want the best for your child, but you have no right to tell them how they should think or feel about everything.

The number one, most important tip about parenting has got to be that you must be there for your child. Children need and want your physical presence as well as your listening ear. If your child knows that you are right there to listen to their needs, it will go a long way in strengthening your relationship.

As stated at the beginning of this article, parenting can be an extremely trying time when you have little ones at home. Trying to keep your kids entertained in the house on a rainy day can leave you wondering what to do. Apply the advice from this article to keep your kids happy and busy on those rainy days.

Curious About Pregnancy? Read The Following Piece

There is much you should know about pregnancy and birthing your baby. This article, however, is a good place to start. Keep reading to learn more about what to expect and watch out for.

Eat properly when you’re planning to conceive or are pregnant. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Eat produce, lean protein and high-fiber carbohydrates instead.

Hit up the bookstore or library and get books about pregnancy. Being armed with knowledge will help you deal with all the changes that your body will go through and teach you how to keep yourself healthy. Pregnancy is natural, but the more information you have about the process, the better it will go.

Try not to gain so much weight while you are pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. It is normal for women to gain 15-30 pounds over the course of their pregnancy.

Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.

If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.

Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Over-the-counter medicine can hurt your fetus. Look up natural remedies online for nausea, constipation, or heartburn. Talk to your doctor for advice, too.

Try to stay away from caffeinated drinks when you are pregnant. Caffeinated drinks like coffee, tea and soda can cause your blood pressure to become elevated, which can lead to serious health problems for both you and your fetus. There are a variety of different decaffeinated versions of soda, tea, and coffee.

In late pregnancy it’s common to experience leg cramps. Stretch before bed to try to prevent leg cramps. Also, you will want to consume as much water as possible to avoid cramps.

When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.

Pregnancy is a major life event. Whether you have planned for it or it just happened, it’s important to know the ins and outs of it. Pregnancy is both an anxiety producing and joyous time of life. Luckily, the tips presented here will help you cope.

Great Features Of Garmin GPS Systems

Great Features Of Garmin GPS Systems

Surely if I keep on driving I’m bound to reach my destination, and yes we did need to pass through those ten other towns on the way. It’s a mode of thinking that has often got men into trouble. We are renowned for not taking instructions and heaven forbid we should take advice from our wives or partners.

What we men desire is a way of getting from point A to point B without having to put too much thought into it and without looking like a fool. We put the expectation on ourselves to be all knowing even though those around us know better. In this age of technology help is at hand. There are some great electronic systems available that can ensure you experience a stress free journey.

One such system is the Garmin GPS system. These units are interactive, so much so that they can do just about everything for you except drive the car. While there are other systems that are inbuilt into vehicles these systems are removable. This offers a clear advantage because the unit can be moved from car to car. The unit itself can be attached to the windshield, which is great because it makes viewing the screen easier and allows unrestricted access to the unit. There can be no real benefit if you need to look towards the floor to see where you are and not focus on the road ahead.

One of the other great attributes of this system is that it comes with voice software. This means that you don’t even have to look at the screen to see where you are. The system is designed to tell you new directions so you can focus on driving. This is beneficial to all passengers because there is no need for manual navigation.

There are many additional features to this system as well. For example, this system has specific locations programmed into it. If you’re hungry and looking for a coffee shop the solution is easy. The garmin gps systems will inform you of every coffee shop that lies ahead. You can even see exactly where any store, shopping center, or restaurant is located. It will also tell you how far away they are and whether you need to veer from your current path to get to it.

When it comes to traveling on the road there are some things that you just can’t get away from like traffic. Why then wouldn’t you want to make life easier for yourself and use a system such as to Garmin GPS? There really is no excuse for getting lost these days. You can even get to your destination with little prior route planning.

You Will Notice That Your Body Will Change While You Are Pregnant

You can feel good about yourself and be confidant that you are giving your unborn baby the very best when you have the tips you need. Pregnancy can be overwhelming, but keep it simple by taking it one step at a time with the many practical tips you will find in this article.

Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Eat healthier foods, like fruits and vegetables.

Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.

If you have never had a baby before, find women you can talk to about the experience. Most moms are more than happy to give you all the little details of their birth experience. This will help to answer your questions and gain a better understanding of the process.

If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.

Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.

It is important that you allow your legs to get sufficient circulation when you are pregnant. Getting blood to flow can be difficult when a woman is pregnant and by not moving your legs enough, you can get blood clots, which can be deadly. You could also wear special stockings that help blood flow.

Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.

As mentioned at the beginning, pregnancy is a time when you need important information to keep you and your baby on the way to a healthy delivery and keeping it simple with these tips is a good way to start. You can proceed with confidence and know that you are making the right choices for the both of you.

Yoga Works Wonders To Relieve Aches And Pains In Aging Joints

Aging can be frightening. It reminds you of your own mortality and can come with a host of troublesome health problems. In spite of that, there are millions of people out there staying active and aging gracefully. This article will help you become one of those people.

As we age, everyday things such as bending over to pick things up or everyday activities like putting groceries in the car can become painful chores. Pain from arthritis and many other effects of aging can really make life difficult. While you are working on diet, supplementation and fitness to alleviate the condition, don’t be afraid to ask for help while shopping or doing other everyday chores. You deserve it!

Exercise can improve the aging process. As we get older, our muscle mass naturally declines, making everyday activities more difficult and reducing the number of calories we burn. While aerobic exercise helps maintain muscle mass and control weight, resistance exercise has the added benefit of helping maintain bone mass.

Developing good coping skills can improve the aging process. Finding the silver lining around the clouds in your life has been associated with a longer life. If you are not naturally an optimist, it’s never too late to change. By focusing on the positive in your life, you can be positive you will age better.

When you get older, you tend to want to hold onto the past and resist change, but you should really embrace this change as the whole part of the process of getting older. It’s all in the attitude. Look forward to them, and think of them as a new adventure.

If you can, make sure you’re including a decent amount of fish in your diet. The omega-3 fatty acids that are most commonly found in fish have been shown to aid skin development. This can keep your skin looking smooth and young much longer. If you’re allergic to fish, look into omega-3 supplements.

Go out with friends and family. One of the worst things to do as you start to get older is to isolate yourself in your home. Make sure you get out a few times a week for anything: to volunteer, to have lunch or any of hundreds of possibilities. Going out and seeing others has a great effect on your mental health.

Adequate sleep is necessary for everybody, but especially those in the midst of the aging process. When you get enough sleep, you are giving your body a chance to rest and recharge, which helps your brain as well as your immune system. By having a sharp brain as well as a strong immune system, you are bound to stay healthy longer and you will continue to fight the aging process.

When it comes down to it, your age really is just a number. The tips above provide a means to take control of the aging process and put your best foot forward. Conquer those health problems, stay active, and take care of yourself and your golden years will be a time to remember.

Being As Healthy As Possible During Your Pregnancy

Good for you! You are going to have a baby, and you are going into an exciting phase in your life. This is a big responsibility, which means that you probably have many things you want to learn. This article will provide you with great tips to help you move comfortably through this journey.

Is a little one on the way? Do you plan on breastfeeding your baby? Do you want to be able to breastfeed in public? Specially tailored nursing clothing allows you to do so quickly and easily. Many different apparel companies make clothes designed for discrete breastfeeding. Some work so well, no one is the wiser. You may also want to practice nursing when you’re in front of your mirror so you can get it down.

Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don’t have to keep them, but you can’t decide later that you want to keep photographs that you never had taken.

Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.

Take a childbirth class. Even for veteran parents, these educational sessions help expectant parents feel more confident about their situation and their abilities. The classes give parents a forum to ask questions and meet other families who are experiencing the same things they are. They also provide time for each couple to talk and spend time with one another.

It is important that a pregnant woman stays away from stress, as much as she can. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Stress can sometimes cause a baby to be born prematurely.

It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.

Read a pregnancy book. They provide expectant parents with a wealth of information on what to expect both during the pregnancy and after the baby is born. They give new parents piece of mind by helping them plan, and they answer questions that they may not want to ask their friends or family members.

Pregnancy should be a very special time in your life. It is a great journey and the choices you make are permanent There is a lot of information that you need to realize during the process. The above article gave you advice to help guide you through your journey. Hopefully, you will find everything from this article to be helpful!